Counselling at essentia
What is Counselling?
Counselling takes place between a counsellor and client in a private setting and can explore a number of issues: a difficulty you are having, distress or dissatisfaction you may be experiencing, or loss of a sense of direction and purpose. Counselling provides an opportunity to explore difficult issues in a confidential setting, and aims to enable choice and change.
We offer counselling solutions for:
- Abuse, anger, guilt, shame
- Young people
- Depression, anxiety, panic attacks
- Relationship and intimacy issues
- Loss, grief, bereavement
- Low self-confidence or self-esteem
- Stress, trauma
- Work-related problems and redundancy
Counselling with Caroline will help you see things in your life more clearly or from from a different perspective. Sessions will explore various aspects of your life, providing an opportunity to speak freely and openly in a way that is rarely possible with family or friends.
Bottled up feelings such as anger, anxiety, grief, sadness, guilt and embarrassment can become very intense. Essentia Counselling & Psychotherapy encourages the expression and understanding of feelings and emotions, providing an opportunity to explore them within a non-judgemental and empathic environment.
Essentia Counselling & Psychotherapy accepts and respects that some clients may be daunted by the initial experience of therapy. However, as the relationship between counsellor and client develops, so too does trust. This enables exploration of many aspects of your life, including those you may not have considered or been able to face before. Together, we will confront what is proving troublesome to you and identify where changes are possible.
"After trying lots of different therapists and therapies over the years I had almost given up and was at my tether’s end until I met Caroline. At last a really intelligent, grounded and knowledgeable therapist who actually took so much time to adapt her methods and experience to suit what worked best for me. Can honestly say her words at some very critical times in my life have saved me. I now have a new love for life and appreciation of what really matters." - Nicola, Cheltenham
counsellor & psychotherapist
- British Association for Counselling & Psychotherapy (BACP) full member
- Master Practitioner of Neuro-Linguistic Programming (NLP)
- Diploma in Humanistic and Integrative Counselling
- Diploma in Hypnotherapy
- International NLP Trainer’s Association member
Essentia Counselling & Psychotherapy
Based on the Promenade in Cheltenham, Essentia Counselling & Psychotherapy offers individual, couples and family counselling in a peaceful and confidential environment. Caroline recognises that each person is unique, and tailors her services for your needs, circumstances and personality. Our range of therapies is offered in both English and Turkish language sessions.
Whatever you want to achieve, Essentia is here to empower and enable you to live your best life.
Take the first step and get in touch
Contact Caroline to arrange your first appointment. Many people find that simply taking the first step helps them feel better.