caroline evans-gözen

counsellor & psychotherapist

Neuro-Linguistic Programming (NLP) at essentia

What is Neuro-Linguistic Programming?

Neuro-linguistic programming (often referred to as NLP) is an advanced therapy for deep human change that works directly with the unconscious landscape of thoughts, feelings and memories. NLP resolves underlying issues very quickly by relating and addressing neurological processes, language, and learned behaviour programming together.

Neuro refers to how the mind and body interact; linguistic refers to the insights into a person’s thinking that can be obtained by careful attention to their use of language; programming refers to the study of thinking and behavioural patterns that people use in their daily lives.

Our Services

NLP therapy provides solutions for:

  • Weight problems
  • Workplace stress
  • Anxiety and tension
  • Addiction
  • Self-harm
  • Bulimia
  • Chronic fatigue, ME, fibromyalgia
  • Trauma
  • Negative emotions and behaviours
  • Advanced communication skills
  • Dynamic personal change
  • Control of your thoughts and moods
  • Self-development

Our Approach

NLP is a process rather than a therapy. At Essentia Counselling & Psychotherapy, Caroline uses NLP as a powerful approach to self-development.

People develop patterns of behaviours, thoughts and beliefs over time, some of which may become habitual even if they no longer suit us. Working with with your unconscious, NLP can help you come to terms with the past and gain a greater understanding of your situation. You can let go of negative emotions and begin to accept who you are.

NLP can free you from limiting beliefs and patterns, helping you master:

  • Advanced Communication Skills
  • Dynamic Personal Change
  • Control of your thoughts and moods
  • Self-development

"Caroline's gentle, confident manner and continued support have allowed me to make and maintain significant changes in my approach to life." - TM, Bristol

Breakthrough Sessions

The breakthrough session is an intensive and powerful full-day therapy session involving NLP, Time Line Therapy and hypnotherapy. It gets to the root cause of your issues and enables emotional healing at the deepest level.

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Business Coaching

Coaching is a sought-after management skill which is proven to transform business performance, benefitting both individuals and organisations.

If you seek individual, professional development, Caroline can help you discover how to approach interpersonal relationships and workplace dynamics in a new way.

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caroline evans-gözen

counsellor & psychotherapist

Essentia Counselling & Psychotherapy

Based on the Promenade in Cheltenham, Essentia Counselling & Psychotherapy offers individual, couples and family counselling in a peaceful and confidential environment. Caroline recognises that each person is unique, and tailors her services for your needs, circumstances and personality. Our range of therapies is offered in both English and Turkish language sessions.

Whatever you want to achieve, Essentia is here to empower and enable you to live your best life.

Take the first step and get in touch

Contact Caroline to arrange your first appointment. Many people find that simply taking the first step helps them feel better.